Mindful Nutrition and Wellness

Jessica Miller, Holistic Health Coach

Services

“A year from now, you will wish you had started today.” -Karen Lamb

carrotsAs a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • develop a plan to stay healthy at home and on the go
  • improve your personal relationships
  • discover the confidence to create the life you want
Program Options:
Intensive (3 months):

  • best for individuals needing deeper support and accountability or for those who have more significant health concerns
  • four 45-minute weekly  sessions per month: online (Skype, FaceTime) or by phone
  • e-mail support between sessions
  • meal planning strategies and recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • my personal commitment to your health and success

Progressive (6 months):

  • best for individuals who are unsure about where to start but who can sustain incremental changes to achieve their goals
  • two 45-minute bi-weekly sessions per month- online (Skype, FaceTime) or by phone
  • e-mail support between sessions
  • meal planning strategies and recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • my personal commitment to your health and success

Ask me about special discounts for referrals and customized program options!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. 

Contact me today to schedule your free initial consultation.

© 2013 Institute for Integrative Nutrition®

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