Services

“A year from now, you will wish you had started today.” -Karen Lamb

As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• develop a plan to stay healthy at home and on the go
• improve your personal relationships
• discover the confidence to create the life you want

Program Options:

Intensive (3 months):

• best for individuals needing deeper support and accountability or for those who have more significant health concerns
• four 45-minute weekly  sessions per month: online (Skype, FaceTime) or by phone
• e-mail support between sessions
• meal planning strategies and recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• my personal commitment to your health and success

Progressive (6 months):

• best for individuals who are unsure about where to start but who can sustain incremental changes to achieve their goals
• two 45-minute bi-weekly sessions per month- online (Skype, FaceTime) or by phone
• e-mail support between sessions
• meal planning strategies and recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• my personal commitment to your health and success

Ask me about special discounts for referrals and customized program options!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. 

Contact me today to schedule your free initial consultation.

© 2013 Institute for Integrative Nutrition®