Mindful Nutrition and Wellness

Jessica Miller, Holistic Health Coach

Sustainable Wellness


Eat Local

Find Your Local Farmer’s Market

Identify a CSA share (Community Supported Agriculture)

Hungry Planet: What the World Eats

Eating Healthy on the Road

Farmer’s Market Recipe Generator


Healthy Eating

Healthy Plate- 5 Day Dinner Menu

What is Real Food? And if I’m not Eating Real Food, What am I Eating?

Eat This, Not That. Healthy Swaps for Greater Energy and Satiety

Eat the Rainbow- The Power of Antioxidants

Eat Fat, Get Healthy

The Role of Whole Grains

A Prescription for Produce

What your meal plates should look like.

When Should you Drink Green Juice?

Get the most bang for your bite! Fill up on the most nutrient dense foods.  Use the Aggregate Nutrient Density Index to help you to decide what to include in your meals.

Food Addiction

The Hidden Dangers of Sugar Addiction

Reduce Hidden Sugars Mindfully

How Fat-Free is Making You Fat

Control Your Cravings With These Six Strategies

Eat Mindfully and Lose Weight

Prevent Overeating at Mealtime with These Strategies

Break Your Sugar Habit

Sugar and Processed Foods are Toxic and Addictive:

Photo (top): Portland, Maine 2013


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