Mindful Nutrition and Wellness

Jessica Miller, Holistic Health Coach

The Breakfast Experiment: Which breakfast was made for you?

1 Comment

Processed with VSCOcam with f2 preset

There has been a lot of emphasis on the importance of eating a healthy breakfast. It can help to boost your metabolism, give you energy, and help to prevent snacking and unhealthy choices later in the day.

But which breakfast is best for you? Try the Breakfast Experiment. Try eating each breakfast 2-3 times and note how you feel.

  • 30 minutes later, how do you feel?
  • Two hours later how do you feel?

Are you still hungry? Do you have more energy? Are you bloated? Have your food cravings decreased? Finding the breakfast that best suits you for the first meal of the day is a great way to set yourself up for success for the rest of your day.

Breakfast 1: Cleansing

Green smoothie: see post on “Build-a-Green-Smoothie”

Breakfast 2: Strengthening

2 whole eggs

greens (kale, spinach) sautéed in olive oil with veggies (your choice): peppers, mushrooms, tomatoes, broccoli, asparagus

Breakfast 3: Comforting

1 cup cooked oatmeal

¼ cup blueberries

1/8 cup chopped nuts

dash of cinnamon, vanilla

Breakfast 4: Cooling

1 cup, plain Greek yogurt

½ cup berries

1/8 cup sliced almonds

1 teaspoon raw honey (optional)

Breakfast 5: Warming

1 cup cooked quinoa

½ cup unsweetened almond milk

¼ cup pomegranates

1/8 cup chopped nuts

dash of cinnamon, nutmeg, cardamom

Knowing the ratio of protein, fat, and carbs you need for your body type will give you greater energy to support you for what’s ahead the rest of your day. This will also help you to identify any potential food intolerances you may have that might make you feel less-than-prepared to take on the day!

Like this tip? Visit my homepage to sign up for my mailing list and receive weekly wellness tips straight to your inbox!


Author: Mindful Nutrition and Wellness

Holistic Health Coach, mindfulnutritionandwellness.com

One thought on “The Breakfast Experiment: Which breakfast was made for you?

  1. Reblogged this on Ascension Angels and commented:
    Thank you Jessica 🙂

Share Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s