Mindful Nutrition and Wellness

Jessica Miller, Holistic Health Coach

raw carrot and apple soup

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This is lunch for day 1 of the purification days during the Conscious Cleanse.  The last two days of the cleanse are liquids only- made with fresh fruits and vegetables and a max of 2T healthy oils.  I use olive and coconut.  I am starting this on day 11 since day 13 will have to include a meal (friends visiting :)).  This is going to be challenging, but I hope to have a detoxified system and fewer cravings when it’s over!  This raw soup was inspired by fresh carrots and apples from the Farmer’s Market- and to switch up the usual green smoothies (which I will have plenty of on these days)! I call this a soup rather than a smoothie because it is still in more of a puree form- not a juice- so that I can include the apple peel and all of the healthy fiber.  Say hello to lunch.



raw carrot and apple soup:

  • two large carrots, peeled
  • 1 large apple, cored and sliced
  • 1-2 celery stalks
  • juice from one lime
  • 1 T fresh cilantro
  • 2 slices fresh ginger
  • 2 cups filtered water

Combine all ingredients in blender, blend until smooth. Makes one quart.


Author: Mindful Nutrition and Wellness

Holistic Health Coach, mindfulnutritionandwellness.com

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